It is important to keep taking your Altavita® D3 as it has been prescribed – even if you feel healthy and well.

• Tie in taking your Altavita® D3 to an event that occurs at the same time.
  For example, if you are taking a once weekly medicine, tie it in with an event that occurs once a week or tie it in with a weekly routine such as doing your weekly shop, or taking out the bins.
• Set yourself reminders, for example write it on your calendar, set a phone alarm, ask a family member to remind you or write it on your to-do list.
• Make it a habit – Try and take your Altavita® D3 at the same time and place every dose so you get into a habit.
• Get a reminder app for your phone or tablet.
• Keep your Altavita® D3 in a place where it’s handy at the right time. For example, in a small pot in your handbag or at work, next to your breakfast cereal, with your packed lunch, by your bed.
• Monitor yourself, Keep a record of when you’ve taken your Altavita® D3 – and give yourself a treat if you don’t forget it.