Top tips for remembering to take Altavita® D3


It is important to keep taking your Altavita® D3 as it has been prescribed – even if you feel healthy and well.

Top tips for remembering to take your Altavita® D3

  • Tie in taking your Altavita® D3 to an event that occurs at the same frequency
    For example, if you are taking a once weekly medicine, tie it in with an event that occurs once a week or tie it in with a weekly routine such as doing your weekly shop, or taking out the bins.
  • Set yourself reminders e.g. write it on your calendar, set a phone alarm, ask a family member to remind you, write it on your to-do list.
  • Make it a habit Try and take your Altavita® D3 at the same time and place every dose so you get into a habit.
  • Get a reminder app for your phone or tablet
  • Keep your Altavita® D3 in a place where it’s handy at the right time e.g. in a small pot in your handbag or at work, next to your breakfast cereal, with your packed lunch, by your bed.
  • Monitor yourself Keep a record of when you’ve taken your Altavita® D3 – and give yourself a treat if you don’t forget it.

IE-ALT-98d, Date of Preparation October 2019

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